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Ingredients
1 pound fresh Chinese mein (Chinese noodles available in Asian markets) or ½ pound dried egg noodles
Salt to taste if desired
1 teaspoon Asian sesame oil (see note)
Nutritional analysis per serving (6 to 8 servings)
40 grams carbs; 48 milligrams cholesterol; 223 calories; 1 gram monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 3 grams fat; 2 grams fiber; 133 milligrams sodium; 8 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Drop the noodles into a large quantity of boiling water with salt to taste. Cook 3 ½ to 4 minutes if the noodles are fresh; 7 to 8 minutes if they are dried.
- Step 2
Drain quickly. If they are to be served hot, return them to the cooking kettle. If they are to be served cold, run them under cold running water and drain. In any event, toss with sesame oil and serve.
Use imported Asian oil that has flavor, rather than the unflavored commercially available sesame oil from supermarkets.
Private Notes