Mackerel With Mediterranean Vegetables
Updated March 2, 2023
- Total Time
- 15 minutes
- Rating
- Comments
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Ingredients
1 pound mackerel steaks
White wine or vermouth
2 tablespoons olive oil
1 red pepper, sliced
1 green pepper, sliced
1 medium clove garlic, minced
1 onion, chopped coarsely
2 tomatoes, cut in chunks
2 tablespoons capers
2 tablespoons red wine
Freshly ground black pepper to taste
Nutritional analysis per serving (2 to 3 servings)
13 grams carbs; 106 milligrams cholesterol; 462 calories; 15 grams monosaturated fat; 6 grams polyunsaturated fat; 6 grams saturated fat; 30 grams fat; 4 grams fiber; 281 milligrams sodium; 30 grams protein; 7 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Poach mackerel in white wine or vermouth, almost to cover, allowing 10 minutes per inch at its thickest part. Remove from poaching liquid and cool.
- Step 2
Heat oil and saute peppers, garlic and onion until vegetables are soft. Add tomatoes, capers, red wine and pepper and simmer 5 minutes longer.
- Step 3
Spoon vegetable mixture over mackerel and serve at room temperature.
Private Notes