Turmeric Garlic Marinade

Recipe from the Cancer Research Center of Hawaii

Adapted by Marian Burros

Published July 4, 2000

Total Time
5 minutes
Rating
4(9)
Comments
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—Marian Burros

Featured in: EATING WELL; Tea? Turmeric? The Quest for Safer Barbecue

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Ingredients

Yield:½ cup

  • 2 teaspoons garlic powder

  • 1 teaspoon ground turmeric

  • 6 4-ounce pieces of steak

  • ½ cup water

Ingredient Substitution Guide
Nutritional analysis per serving

1 gram carbs; 70 milligrams cholesterol; 264 calories; 8 grams monosaturated fat; 1 gram polyunsaturated fat; 8 grams saturated fat; 18 grams fat; 1 gram trans fat; 41 milligrams sodium; 23 grams protein

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Stir garlic and turmeric into ½ cup water. Brush over steaks, and marinate overnight in refrigerator.

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4 out of 5
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Credits

Adapted from the Cancer Research Center of Hawaii

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