Lentil, Tomato And Goat Cheese Salad

Published August 9, 1994

Total Time
30 minutes
Rating
4(9)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

    or to print this recipe.

Advertisement


Ingredients

Yield:2 servings
  • 1 cup red lentils

  • 1 pound red onion (about 1 very large)

  • 1 large leek to yield ½ cup finely chopped

  • 1 small bulb fennel to yield ½ cup finely chopped, reserving leftovers for future use

  • 1 teaspoon olive oil

  • 12 ounces ripe tomato (if possible one red and one yellow)

  • 4 tablespoons balsamic vinegar

  • 2 medium cloves garlic

  • ⅛ teaspoon salt

  • Freshly ground black pepper

  • 4 tablespoons reduced-fat goat cheese (4 slices about ⅛ inch thick)

  • 2 large sprigs basil to yield 4 tablespoons chopped

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

111 grams carbs; 10 milligrams cholesterol; 638 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 4 grams saturated fat; 9 grams fat; 21 grams fiber; 337 milligrams sodium; 34 grams protein; 27 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Cook lentils in partially covered pot until they are tender but not mushy, 12 to 15 minutes.

  2. Step 2

    Slice onion into rings about ¼-inch thick. Prepare stove-top grill, and grill onion, turning once or twice.

  3. Step 3

    Wash, trim and cut white part from leek; mince white part.

  4. Step 4

    Wash, trim and chop fennel bulb.

  5. Step 5

    Heat olive oil in small nonstick skillet, and saute leek and fennel until fennel softens.

  6. Step 6

    Wash, trim and slice tomatoes into ¼-inch thick slices, and place in bowl with 1 tablespoon of balsamic vinegar, mixing to coat well.

  7. Step 7

    Mince garlic.

  8. Step 8

    When lentils are cooked, drain and rinse. Stir in leek, fennel, garlic and remaining balsamic vinegar. Season with salt and pepper.

  9. Step 9

    Slice cheese, and heat at 400 degrees in toaster oven for a couple of minutes, until it begins to bubble.

  10. Step 10

    Wash, dry and chop basil; stir 2 tablespoons into lentils.

  11. Step 11

    Arrange lentil mixture on serving platter. Top with tomatoes. Place grilled onions in center, place cheese rounds on top of tomatoes, sprinkle with basil.

Private Notes

Leave a Private Comment on this recipe and see it here.

Ratings

4 out of 5
9 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Comments

There aren’t any comments yet. Be the first to leave one.
There aren’t any comments yet. Be the first to leave one.
Private comments are only visible to you.

or to save this recipe.