Chicken-Fried Steak
Published March 1, 1983
- Total Time
- About 1 hour 30 minutes
- Rating
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Ingredients
2 pounds round steak, ½ to ¾ inch thick
½ cup flour
Salt and pepper
½ cup solid shortening
¾ cup chopped onions
4 to 5 dashes Maggi Sauce
Water or beef bouillon as needed
Nutritional analysis per serving (6 to 8 servings)
8 grams carbs; 78 milligrams cholesterol; 339 calories; 9 grams monosaturated fat; 4 grams polyunsaturated fat; 7 grams saturated fat; 22 grams fat; 2 grams trans fat; 1 gram fiber; 351 milligrams sodium; 26 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Mix salt and pepper with flour. Pound as much flour mixture as possible into meat, using tenderizing mallet. Cut into serving pieces. Brown quickly on both sides in heated shortening. Add onions. Sprinkle Maggi Sauce over all. Cover and bake in preheated 325 oven 1 to 1 ½ hours or until tender. (If pan is not oven-proof, transfer to casserole for baking.) If meat seems to be drying out on bottom, add small amount of water or bouillon.
Maggi Sauce is a flavoring based on beef bouillon.
Private Notes
Comments
Good recipe, lots of flavour. I made it exactly as per the recipe.