Three-Bean Chili Filling

Published March 4, 1995

Total Time
2 hours 45 minutes
Rating
4(15)
Comments
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Ingredients

Yield:Four servings
  • ¼ cup each red kidney, black and pinto beans, soaked in water overnight and drained

  • 3 cups water

  • 1 bay leaf

  • 2 large jalapenos, seeded and minced

  • 1 teaspoon ground cumin

  • 1 teaspoon olive oil

  • ½ large onion, peeled and diced

  • 1 small green bell pepper, cored, deribbed and diced

  • 1 medium carrot, peeled and diced small

  • 1 rib celery, diced small

  • 2 cloves garlic, peeled and minced

  • 1 14-ounce can crushed tomatoes with puree

  • 1 teaspoon dried oregano

  • 1 teaspoon kosher salt

  • Freshly ground pepper to taste

  • 1 cup grated Monterey Jack cheese

  • ⅓ cup chopped fresh cilantro

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

21 grams carbs; 29 milligrams cholesterol; 235 calories; 4 grams monosaturated fat; 1 gram polyunsaturated fat; 7 grams saturated fat; 12 grams fat; 6 grams fiber; 880 milligrams sodium; 13 grams protein; 7 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place beans, water, bay leaf, ⅓ of jalapeno and ¼ teaspoon of cumin in a large saucepan and bring to boil. Lower heat to simmer, cover and cook until beans are soft, about 2 hours. Drain well and discard bay leaf.

  2. Step 2

    Meanwhile, heat olive oil in large nonstick skillet over medium heat. Add onion and green pepper and saute 5 minutes. Add carrots and celery and cook until softened, about 10 minutes. Add garlic and remaining jalapeno and cook 3 minutes longer.

  3. Step 3

    Stir in beans, tomatoes, oregano, remaining cumin, salt and pepper. Lower heat, cover and cook for 20 minutes. Cool. Assemble pie and bake as above. Sprinkle cheese over the top and bake for 5 minutes longer. Top with cilantro before serving.

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4 out of 5
15 user ratings
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Comments

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Might make a very decent stuffing for peppers.

Missing instructions, from linked article
3. Preheat oven to 400 degrees. Lightly flour back of baking sheet and place dough on it. Roll dough into 12-inch circle, letting dough rest for a few minutes when it becomes too elastic to roll. Place filling in the center of dough and spread out, leaving a 2-inch border. Fold edge of the dough in over filling, making a pleat every 2 inches.

4. Brush rim of pie with egg mixture. Bake until lightly browned and cooked through, about 25 minutes.

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