Basil Mashed Potatoes And Peas
Updated October 31, 2022
- Total Time
- 20 minutes
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Ingredients
16 ounces tiny new potatoes
6 ounces whole onion or 5 ounces chopped ready-cut (1 ½ cups)
1 teaspoon olive oil
2 large cloves garlic
Enough sprigs of fresh basil to make ¼ cup cut basil leaves
1 cup frozen peas
½ cup nonfat plain yogurt
¼ teaspoon salt
Freshly ground black pepper
Nutritional analysis per serving (2 servings)
67 grams carbs; 1 milligram cholesterol; 340 calories; 2 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 3 grams fat; 10 grams fiber; 430 milligrams sodium; 13 grams protein; 15 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Scrub new potatoes but do not peel. Cook in water to cover in covered pot.
- Step 2
Chop whole onion.
- Step 3
Heat a medium-size nonstick pan until it is very hot; reduce heat, add oil and saute onion until it is very soft and has browned.
- Step 4
Meanwhile, mince garlic and add to onion.
- Step 5
Wash, dry and chop basil.
- Step 6
Remove potatoes from cooking water; leave water in pot, and put peas into cooking water for a minute or two to heat through. Place potatoes in food processor with yogurt, onion and garlic, and process. Then, stir in peas, basil, salt and pepper.
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