Quick Tomato Juice

Ingredients

• 4 red, ripe tomatoes, about 2 pounds, cored and quartered

• ½ green bell pepper, seeded, membranes removed and chopped

• 1 small cucumber peeled, seeded and sliced in chunks

• ½ small yellow onion, about 2 ounces, peeled and quartered

• 2 peels of lemon zest

• ¼ teaspoon celery seeds

• ¼ teaspoon sesame seeds

• Salt to taste, optional

• Freshly ground pepper to taste

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Ingredient Substitution Guide

Nutritional Information

Nutritional analysis per serving (4 servings)

9 grams carbs; 42 calories; 3 grams fiber; 465 milligrams sodium; 2 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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