Tomato-Green Pepper Sauce With Fish Steaks
Updated October 11, 2023
- Total Time
- 35 minutes
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
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Ingredients
1 medium onion, sliced
1 clove garlic, minced (green part removed)
3 tablespoons olive oil
3 green peppers, seeded and sliced
6-8 ripe tomatoes
Coarse salt and freshly-ground pepper to taste
1 tablespoon fresh oregano or marjoram
Dash Cayenne to taste
Nutritional analysis per serving (4 servings)
16 grams carbs; 160 calories; 7 grams monosaturated fat; 1 gram polyunsaturated fat; 2 grams saturated fat; 11 grams fat; 5 grams fiber; 794 milligrams sodium; 3 grams protein; 9 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a large skillet soften the onion and the garlic in the olive oil. Add the peppers and cook for five minutes.
- Step 2
Meanwhile, drop the tomatoes into boiling water, drain them and remove their skins. Chop, seed and add them to the pepper and onions. Add salt, pepper, marjoram and Cayenne and simmer gently for 25 minutes, or until the sauce is fairly thick. Serve on the side with fish steaks.
Private Notes