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Ingredients
1 cup wild rice
2 ½ cups cold water
Salt to taste, if desired
3 tablespoons butter, optional
Nutritional analysis per serving
30 grams carbs; 23 milligrams cholesterol; 219 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 5 grams saturated fat; 9 grams fat; 2 grams fiber; 462 milligrams sodium; 6 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Run cold water over the rice until the water is clear. Drain.
- Step 2
Put the rice in a saucepan and add the water and salt to taste.
- Step 3
Bring to a boil and simmer uncovered one hour. At this point the rice grains should be puffed open. If not, remove from the heat and let the rice stand in the hot cooking water until puffed. Drain well. Return the rice to the saucepan and cover tightly. If desired, the rice may be served by stirring in three tablespoons of butter.
Private Notes