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Ingredients
2 bunches broccoli
6 tablespoons butter or olive or peanut oil, or to taste
3 tablespoons lemon juice and soy sauce, mixed in equal parts, or to taste
Nutritional analysis per serving (6 servings)
14 grams carbs; 194 calories; 6 grams monosaturated fat; 5 grams polyunsaturated fat; 3 grams saturated fat; 14 grams fat; 5 grams fiber; 506 milligrams sodium; 6 grams protein; 4 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Remove the flowerets from the broccoli and cut the stems into thin slices crosswise (or reserve the stems for another use).
- Step 2
Stir-fry the broccoli pieces in butter or oil in a wok or deep skillet over high heat, adding judicious splashes of the lemon-soy mixture, to taste, as you proceed. Cook only until the flowerets are just tender. Adjust the seasonings and serve.
Private Notes