Date Caramel Mousse Cups
Published August 31, 2026
- Ready In
- 50 min
- Rating
- Comments
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Ingredients
15 to 18 medium/300 grams whole Medjool dates
Boiling water
1 ¾ cups/446 grams plus ⅓ cup/86 grams heavy cream, divided
¼ packed cup/59 grams light brown sugar
1 teaspoon vanilla extract
½ teaspoon salt
Mini pretzels, for serving
Preparation
- Step 1
Split open each date and remove the pit. Add the pitted dates to a heat-proof bowl and cover with boiling water. Soak until softened, about 8 minutes.
- Step 2
Add 1¾ cups of cream to a food processor and whip to soft peaks, about 45 seconds. Scrape down the sides of the bowl and continue whipping for 20 to 30 seconds more, to medium-stiff peaks. Add the whipped cream to a mixing bowl.
- Step 3
Add the softened dates to a mesh strainer and allow the excess liquid to drain. Gently press the dates with a spatula to squeeze out any clinging liquid. In the same food processor bowl (no need to clean or wipe it), add the dates, brown sugar, vanilla and salt, and blend for 90 seconds, until smooth. Add the remaining ⅓ cup of cream and pulse until combined.
- Step 4
Add ½ cup/120 grams of date caramel purée to a piping bag (or skip the piping bag and follow the instructions in the next step). Add the remaining date caramel to the whipped cream and fold, using a flexible silicone spatula, until combined.
- Step 5
Pipe or spoon swirls of date caramel against the inside of six (8-ounce) dessert glasses, reserving some for topping. Divide the date whipped cream between the glasses (a heaping ½ cup in each) and top with remaining date caramel. Chill for at least 30 minutes (or up to 2 days), then serve garnished with whole and crushed pretzels. (Alternatively, the whip can be spread on a larger platter, chilled and then topped with pretzels before serving for a more transportable casserole-style dessert.)
Private Notes
Comments
This is a GREAT recipe as is - but as I have to watch sugar content, I made some swaps. Since dates are already so sweet, no sugar needed. I swapped half the whipping cream for Greek yogurt - nice and tangy. I sometimes swap the whipped cream for whipped, canned coconut milk. No advantage nutritionally, but a nice tropical flavour profile. Finally - I swapped out the pretzels for a crunchy roasted nut/seed topping. This is a great recipe as is - just offering a lower Glycemic Index alternative.
Delicious! Easy to make. I would taste the date caramel before adding the suggested amount of sugar. I found it too sweet — as in irritated throat sweet. But if you load up on pretzels that would balance it out. Very rich dessert. Half a serving was more than enough for me.
Great! Followed the recipe except for the piping bag (I was lazy and assembled with a spoon). Very rich, this would make 8 nice portions. Would be too sweet, except the pretzels balance it out beautifully.
I seem to be missing where the caramel comes from. As I understand it, caramel is made by boiling down a sugar/water mixture until it caramelizes. I don’t see that here.
This is a GREAT recipe as is - but as I have to watch sugar content, I made some swaps. Since dates are already so sweet, no sugar needed. I swapped half the whipping cream for Greek yogurt - nice and tangy. I sometimes swap the whipped cream for whipped, canned coconut milk. No advantage nutritionally, but a nice tropical flavour profile. Finally - I swapped out the pretzels for a crunchy roasted nut/seed topping. This is a great recipe as is - just offering a lower Glycemic Index alternative.
@Leslie This sounds amazing! I too need to watch all these things. I was going to pass this recipe by, but on a whim decided to read the comments. I’m glad I found your healthy swaps. Thanks!
Great! Followed the recipe except for the piping bag (I was lazy and assembled with a spoon). Very rich, this would make 8 nice portions. Would be too sweet, except the pretzels balance it out beautifully.


