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Ingredients
2 medium onions, sliced
3 tablespoons extra-virgin olive oil
2 red peppers
1 green pepper
3 ripe tomatoes
Coarse salt and freshly ground pepper
6 eggs
2 tablespoons fresh chopped basil
Nutritional analysis per serving (4 servings)
15 grams carbs; 240 milligrams cholesterol; 244 calories; 10 grams monosaturated fat; 3 grams polyunsaturated fat; 4 grams saturated fat; 17 grams fat; 4 grams fiber; 727 milligrams sodium; 11 grams protein; 8 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a heavy skillet soften the onions in the oil. Meanwhile, char the peppers and tomatoes over a gas flame and peel off their skins. Chop and add to the onions with salt and pepper. Stir, cover and simmer for 15 minutes.
- Step 2
Meanwhile beat the eggs seasoned with salt and pepper. Add to the vegetables and scramble until just set.
Private Notes