Seafood Salad With Three Seaweeds And Chinese Black Beans

Published March 11, 1997

Total Time
20 minutes
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Ingredients

Yield:4 servings
  • 1 ½ teaspoons olive oil

  • 2 cloves garlic, peeledand sliced

  • 2 teaspoons ginger, peeled and chopped

  • 2 scallions, white part only, cut in 1-inch julienne

  • ⅛ teaspoon red pepper flakes, rinsed

  • 1 teaspoon Chinese black beans (available in Asian and health food stores)

  • 1 ¼ cups fish stock

  • 12 medium shrimp, peeled and butterflied

  • 12 medium sea scallops

  • 2 teaspoons miso paste

  • 1 tablespoon rice vinegar

  • 1 tablespoon soy sauce, low sodium

  • 1 cup seaweed salad, prepared (see note)

  • ¾ cup goma kombu (seasoned seaweed, see note)

  • 4 tablespoons nori, cut in julienne (sold in sheets in Asian and health-food stores)

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

8 grams carbs; 43 milligrams cholesterol; 120 calories; 2 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 3 grams fat; 1 gram fiber; 866 milligrams sodium; 16 grams protein; 1 gram sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil in a medium-size casserole over medium heat. Saute the garlic, ginger, scallions, red pepper flakes and black beans in the oil without browning.

  2. Step 2

    Add the stock, bring to boil and simmer for 1 minute. Add the seafood, return to the boil and simmer for approximately 3 minutes. Remove and reserve the shrimp, but cook the scallops about 1 ½ minutes longer or until they are just cooked. Remove and reserve the scallops.

  3. Step 3

    Return the cooking liquid to the boil and reduce by approximately one-third. Remove and bring to room temperature. Add the miso paste, vinegar and soy sauce. Adjust seasoning to taste.

  4. TO ASSEMBLE:

    1. Step 4

      Form a small circle with one-quarter of the prepared sesame seaweed salad, then place 2 scallops on top, then one-quarter of the goma kombu; arrange 3 shrimp on top in a pinwheel and top with the third scallop. Divide the sauce over the 4 plates equally; garnish with a tablespoon of the julienned nori paper on top.

Tip
  • This salad may also be garnished with soybeans, garlic chives, bud chives, julienned red pepper or thin-sliced red onions.

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Credits

Adapted from Ed Brown, the Sea Grill

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