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Ingredients
1 pound medium-size fresh asparagus
Salt
Nutritional analysis per serving (4 servings)
4 grams carbs; 23 calories; 2 grams fiber; 264 milligrams sodium; 2 grams protein; 2 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Snap the ends off the asparagus where they break naturally. Using a vegetable peeler, remove the skin from the lower two-thirds of the stalk.
- Step 2
Bring an inch of salted water to a boil in a skillet. Put the asparagus in a single layer in the skillet, cover and cook just until the asparagus turn bright green, about three minutes. Alternatively, the asparagus can be steamed in a steamer.
- Step 3
Drain the asparagus, chill them under cold running water, drain, then dry on paper towels.
Private Notes