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Ingredients
1 large green, unripe papaya or mango, about 1 ¼ pounds, peeled and coarsely chopped
2 tablespoons minced ginger
½ teaspoon minced jalapeno pepper
1 small clove garlic
1 teaspoon grated lime peel
1 tablespoon minced scallion
½ teaspoon orange-flower water
¼ cup lime juice
1 cup minced mint leaves
1 cup minced coriander leaves
½ cup minced basil leaves
Nutritional analysis per serving (4 servings)
17 grams carbs; 70 calories; 1 gram fat; 3 grams fiber; 11 milligrams sodium; 2 grams protein; 12 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Put all of the ingredients in a blender and puree until smooth. Season to taste. This dip can be stored in the refrigerator in a closed container for up to 2 days. Serve with nuggets of chicken, steamed scallop kebabs or shrimp.
Private Notes