Peppered Tuna With Portobello Mushrooms
Published July 26, 1997
- Total Time
- 30 minutes
- Rating
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Ingredients
1 large or 2 small tuna steaks, about 1 ½ pounds total
4 tablespoons olive oil
2 teaspoons cracked black pepper
Coarse sea salt to taste
2 portobello mushrooms, quartered and sliced
1 clove garlic, minced
1 ½ pounds fava beans, skinned and shelled
2 tablespoons fresh thyme leaves
Lemon quarters
Sprigs of fresh thyme
Nutritional analysis per serving (4 servings)
33 grams carbs; 12 milligrams cholesterol; 320 calories; 10 grams monosaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 15 grams fat; 14 grams fiber; 608 milligrams sodium; 22 grams protein; 17 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Sprinkle the tuna steaks on both sides with two tablespoons of the olive oil, and press in the cracked black pepper and sea salt. Preheat grill.
- Step 2
Heat the remaining oil in a skillet, and saute the mushrooms until crisp. Toward the end of cooking, add the garlic and cook through. Add the beans and the thyme, and cook for a minute or two over moderate heat.
- Step 3
Grill the tuna for three to four minutes on each side. (Rare is preferable, but cook the fish more if you want it more done.)
- Step 4
Slice the tuna steaks on the bias. Arrange the vegetables down the center of an oval serving dish, and put the tuna slices on top. Garnish with lemon quarters and thyme sprigs.
Private Notes