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Ingredients
2 cups yellow cornmeal
1 tablespoon salt
1 ½ quarts cold water
Nutritional analysis per serving (4 to 6 servings)
42 grams carbs; 194 calories; 1 gram fat; 2 grams fiber; 672 milligrams sodium; 4 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a 3-quart pot, preferably stainless steel with a copper bottom, add the cornmeal, salt and cold water. 2. Bring to a boil, stirring constantly, until thickened, about 5 to 10 minutes.
- Step 2
Cover the pot and reduce the heat to a simmer. Stir the polenta occasionally, until it begins to pull away from the pot, about 45 minutes to 1 hour. The polenta should hold its shape when turned out onto a platter.
Private Notes