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Ingredients
1 2-to-3-pound shad, scaled and cleaned, head and tail intact
½ teaspoon salt
1 teaspoon freshly ground pepper
2 pounds sorrel, well rinsed, stems removed
¼ cup white wine
¼ cup lemon juice
Nutritional analysis per serving (4 servings)
23 grams carbs; 213 milligrams cholesterol; 678 calories; 16 grams monosaturated fat; 10 grams polyunsaturated fat; 9 grams saturated fat; 41 grams fat; 8 grams fiber; 609 milligrams sodium; 54 grams protein; 2 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat the oven to 300 degrees. Season the shad inside and out with the salt and pepper. Place ⅓ of the sorrel in the bottom of the baking dish. Lay the shad on top and drape the remaining leaves over the fish, tucking in the edges so the fish is completely covered. Add the wine and lemon juice. Cover with foil and bake for 8 to 10 hours, basting every 2 hours. Serve immediately.
Private Notes