Soybeans In The Pod

Published September 7, 1999

Total Time
30 minutes
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Amanda Hesser

Featured in: Bet You Can't Eat Just One Soybean

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Ingredients

Yield:4 servings
  • 4 cups young green fresh soybean pods

  • 2 tablespoons coarse salt

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

9 grams carbs; 129 calories; 6 grams fat; 6 grams fiber; 274 milligrams sodium; 13 grams protein; 3 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large mixing bowl, combine soybeans with salt. With your hands, rub soybeans with salt. Let stand 15 minutes.

  2. Step 2

    Fill a large pot with about 3 quarts of water, and bring to a boil. Add salted beans, and boil until pods are tender, 7 to 10 minutes.

  3. Step 3

    Drain pods in a colander, and transfer to a serving bowl. Serve hot or at room temperature.

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Credits

Adapted from "Japanese Cooking: A Simple Art" by Shizuo Tsuji (Kodansha, 1980)

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