Broccoli Rabe With Italian Sausage
Updated February 27, 2023
- Total Time
- 30 minutes
- Rating
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Ingredients
1 ½ pounds hot or sweet Italian sausage, cut across into 1-inch thick pieces
1 pound broccoli rabe, trimmed and cut across into 1-inch pieces
4 ½ tablespoons olive oil
¾ teaspoon crushed red-pepper flakes, if using sweet sausage
¾ teaspoon kosher salt
Freshly ground black pepper to taste
Nutritional analysis per serving (4 servings as a main course)
7 grams carbs; 51 milligrams cholesterol; 415 calories; 17 grams monosaturated fat; 3 grams polyunsaturated fat; 8 grams saturated fat; 30 grams fat; 3 grams fiber; 1008 milligrams sodium; 31 grams protein
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place the sausage in a 9-inch pie plate, and cover with a paper towel. Cook at 100 percent power in a high-power oven for 11 minutes. Remove from oven and uncover. Pour off liquid and set aside.
- Step 2
Place the broccoli rabe in a 14-by-9-by-2-inch oval dish. Toss with the olive oil and red-pepper flakes, if using. Cover tightly with microwave plastic wrap. Cook for 8 minutes. Prick plastic to release steam.
- Step 3
Remove from oven and uncover. Stir in salt, pepper and cooked sausage. Serve alone or over cooked pasta.
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