Baked Coconut Red Lentils and Greens

Published March 16, 2026

Media 1 of 1
Ready In
50 min
Rating
(0)
Comments
Read comments

Of all the lentils in the rainbow, split red lentils are some of the speediest to cook. This recipe takes advantage of that swiftness in a hot oven, where lentils and spinach soften in a spiced tomato-coconut broth in less than 45 minutes. Baking the lentils allows them to absorb warmth from all sides, concentrating flavors and producing a thick stew without the need to stir. Quick-pickled, chile-spiked onions scented and stained with turmeric complete the dish with a spicy, bright and refreshing bite. Serve the stew over rice or as a standalone meal.

  • or to save this recipe.

  • Subscriber benefit: Give recipes to anyone

    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.

  • Share this recipe

  • Print this recipe

Advertisement


Ingredients

Yield:4 to 6 servings
  • 3 tablespoons coconut oil

  • 1 ½ teaspoons ground turmeric, divided

  • 1 teaspoon ground allspice

  • ½ teaspoon ground ginger

  • 1 (14-ounce) can diced tomatoes

  • Salt and freshly ground black pepper

  • 3 cups vegetable or chicken stock

  • 1 (13.5-ounce) can coconut milk

  • 1 ¼ cups red lentils

  • 1 medium white onion, halved and sliced

  • 2 serrano chiles, sliced

  • 2 tablespoons distilled white vinegar

  • 1 bunch fresh spinach, trimmed and chopped or 7 ounces fresh baby spinach

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

39 grams carbs; 4 milligrams cholesterol; 409 calories; 2 grams monosaturated fat; 1 gram polyunsaturated fat; 18 grams saturated fat; 23 grams fat; 8 grams fiber; 886 milligrams sodium; 17 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by

Preparation

  1. Step 1

    Heat oven to 400 degrees. 

  2. Step 2

    In a Dutch oven or other large ovenproof pot, heat the coconut oil over medium. Add 1 teaspoon turmeric, the allspice and ginger, and cook for 30 seconds, stirring, until fragrant. Stir in the diced tomatoes with their juices and season with salt and pepper. Cook the mixture for 3 to 5 minutes, stirring occasionally, until reduced to a jammy consistency. 

  3. Step 3

    Add the stock, coconut milk and red lentils, and bring to a boil over high. Season with salt and pepper and give the broth a taste — it should be flavorful and well seasoned. Transfer the pot to the oven, uncovered, and bake for 20 minutes, until lentils are plump and tender. 

  4. Step 4

    While the lentils bake, make the turmeric-pickled onions: In a medium bowl, toss the sliced onions and chiles with the vinegar, a pinch of salt and the remaining ½ teaspoon turmeric. Set aside.

  5. Step 5

    Once the lentils are cooked, add the spinach, stirring in large handfuls at a time until wilted. Return the pot to the oven for 8 to 10 minutes, until the stew is slightly more concentrated and lentils are falling apart. 

  6. Step 6

    Serve with the spicy pickled onion mixture over top. 

Private Notes

Leave a Private Comment on this recipe and see it here.

or to save this recipe.