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Ingredients
Vegetable oil spray
2 whole-wheat pita pockets
2 egg whites
¼ teaspoon dark sesame oil
1 tablespoon sesame seeds
Nutritional analysis per serving (4 servings)
19 grams carbs; 112 calories; 1 gram monosaturated fat; 1 gram polyunsaturated fat; 3 grams fat; 2 grams fiber; 157 milligrams sodium; 5 grams protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Spray a baking sheet with vegetable oil. Set aside. Separate the pita pockets into halves. Cut each half into 8 sections. Set aside.
- Step 2
Combine egg whites and sesame oil in a glass or ceramic bowl. Brush the egg-white mixture on both sides of the pita. Sprinkle both sides with sesame seeds. Place on the baking sheet and bake until crisp, about 10 minutes. Store in a cookie tin.
Private Notes
Comments
What is the oven temperature?
A different recipe calls for 350 degree oven.
What is the oven temperature?
A different recipe calls for 350 degree oven.