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Ingredients
1 1-inch slice country bread, crust removed
1 medium onion, peeled and quartered
2 to 3 cloves garlic, peeled
½ teaspoon minced fresh chili pepper
1 pound flat-leaf parsley, stems trimmed off
3 tablespoons fresh lemon juice
1 teaspoon sea salt, plus more to taste
⅓ cup olive oil
2 teaspoons balsamic vinegar
2 tablespoons pitted black olives
Nutritional analysis per serving
15 grams carbs; 243 calories; 14 grams monosaturated fat; 2 grams polyunsaturated fat; 3 grams saturated fat; 20 grams fat; 5 grams fiber; 434 milligrams sodium; 5 grams protein; 3 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Soak the bread in water for 5 minutes. Squeeze the bread out to remove excess water and discard any hard parts. Place half of the bread in a food processor with the onion, garlic, chili pepper and half of the parsley. Process until reduced to a paste. Add the remaining parsley, bread, lemon juice, salt and half of the olive oil. With the machine running, slowly add the remaining olive oil and vinegar. Taste and adjust seasoning if needed. Scrape the spread into a bowl and garnish with the olives.
Private Notes