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Ingredients
2 cloves garlic
2 cups Italian flat-leaf parsley
¼ cup olive oil
¼ cup tomato paste
1 cup water
Salt and freshly ground black pepper to taste
Nutritional analysis per serving (8 servings)
3 grams carbs; 73 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 7 grams fat; 1 gram fiber; 141 milligrams sodium; 1 gram protein; 1 gram sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Mince the garlic and parsley together. Put the olive oil in a small pan over high heat. When nearly smoking, add the minced mixture and toss briefly to cook, about 1 minute. Dissolve the tomato paste in the water and add. Stir constantly for 2 additional minutes. Season to taste with salt and pepper and serve with the boiled meat and vegetables.
Private Notes