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Ingredients
1 large red or yellow pepper
5 celery ribs
3 shallots, peeled and minced
2 medium carrots, peeled
1 cup fresh parsley
2 tablespoons olive oil
Salt to taste
1 tablespoon white wine vinegar
1 tablespoon sugar
Hot pepper flakes, optional
Nutritional analysis per serving (3 servings)
26 grams carbs; 192 calories; 7 grams monosaturated fat; 1 gram polyunsaturated fat; 1 gram saturated fat; 10 grams fat; 5 grams fiber; 639 milligrams sodium; 4 grams protein; 12 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Finely chop the pepper, celery, shallots, carrots and parsley, and combine. Place them in a small saucepan with the oil and salt. Cook over a medium flame for 30 minutes. Add the vinegar and sugar, and cook for 5 more minutes.
Private Notes
Comments
Does this break down completely after 30 minutes? If not could one use an immersion blender at the end?
This is very good and easy.
We will use this again