Planet Pineapple Smoothie

Recipe from "The Smoothie Deck"

Adapted by Florence Fabricant

Published May 25, 1999

Total Time
10 minutes
Rating
4(13)
Comments
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—Florence Fabricant

Featured in: BY THE BOOK; Ode to a Cone (Fill It Up)

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Ingredients

Yield:2 servings

  • 1 cup light, unsweetened coconut milk

  • 2 cups nonfat vanilla frozen yogurt

  • 1 cup diced fresh pineapple, frozen

  • 1 tablespoon fresh lemon juice

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

52 grams carbs; 23 milligrams cholesterol; 487 calories; 3 grams monosaturated fat; 25 grams saturated fat; 30 grams fat; 1 gram fiber; 125 milligrams sodium; 8 grams protein; 43 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place ingredients in blender, and blend until smooth. Stir mixture, and then pour into tall glasses.

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4 out of 5
13 user ratings
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Credits

Adapted from "The Smoothie Deck"

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