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Ingredients
2 sweet dumpling, carnival, golden nugget or delicata squash
3 tablespoons pumpkinseed, hazelnut or walnut oil
Salt and freshly ground black pepper to taste
About ½ teaspoon ground cumin or mace cumin (optional)
Nutritional analysis per serving (4 servings)
23 grams carbs; 179 calories; 2 grams monosaturated fat; 7 grams polyunsaturated fat; 1 gram saturated fat; 10 grams fat; 3 grams fiber; 527 milligrams sodium; 2 grams protein
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat oven to 375 degrees. Wash squash well. Cut in half vertically. Scrape out seeds. Cut each squash into 6 wedges.
- Step 2
Place in large bowl, and pour oil over. Toss until well coated. Add salt, pepper and cumin or mace, and toss again to disperse spices. Transfer wedges to baking sheet, cut side up. Bake until tender inside and almost crusty on top, about 20 minutes. Serve hot.
Private Notes