Fried Bananas
Updated October 11, 2023
- Total Time
- 10 minutes
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
- Rating
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Ingredients
THE BANANAS
3 medium-size bananas, peeled, cut lengthwise, and halved again crosswise
2 tablespoons flour
2 tablespoons ground cardamom
2 teaspoons ground cinnamon
2 cups milk
¼ stick butter
THE SAUCE
1 cup coconut milk, preferably Chaokoh, a Thai brand
10 teaspoons dark brown sugar
4 teaspoons dark rum
2 tablespoons toasted fresh grated coconut
Fresh mint for garnish
Nutritional analysis per serving (6 servings)
28 grams carbs; 18 milligrams cholesterol; 262 calories; 2 grams monosaturated fat; 12 grams saturated fat; 15 grams fat; 3 grams fiber; 45 milligrams sodium; 5 grams protein; 16 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Mix the flour, cardamom and cinnamon. Dip bananas in milk, and dredge in the dry mixture. Cook slowly in butter about 4 minutes until they are brown on both sides.
- Step 2
Meanwhile, to prepare the sauce, combine milk, sugar, rum and coconut in a saucepan and bring to boil for 2 minutes. Spoon sauce on a plate. Place two quarters of bananas on the plate, round side up, and garnish with a sprig of mint.
Private Notes