Changua (Savory Breakfast Soup)
Updated March 3, 2026

- Total Time
- 20 minutes
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2small pan de bono (about 2 ½ ounces each; see Tip), firm cheese bread, or day-old baguette, country loaf or ciabatta, cut into bite-size pieces (1½ to 2 cups)
- 2scallions, finely chopped
- 2packed tablespoons cilantro leaves, finely chopped, plus more for garnish
- Salt and black pepper
- ½ cup milk (or oat milk, which yields slightly sweeter and lighter results)
- 2eggs
Preparation
- Step 1
Toast the pan de bono pieces until golden and crisp using a toaster oven, a 350-degree oven or a waffle iron.
- Step 2
Meanwhile, pour 1 cup water into a small saucepan. Add the scallions and cilantro, and season with a pinch each of salt and pepper. Turn the heat to medium-high and bring the mixture to a gentle boil.
- Step 3
Add the milk and let the liquid return to a gentle boil, then reduce the heat to medium so it stays at a steady simmer. (You should spot small bubbles around the edges, rather than rapidly boiling bubbles at the center.) Season to taste again with salt and pepper.
- Step 4
Crack each egg into a small bowl, then gently release them into the simmering liquid. Let them cook until the egg whites are completely white and firm but the yolks are still soft, 2 to 5 minutes, depending on your preference.
- Step 5
Transfer the soup and eggs to a bowl and scatter the toasted pan de bono pieces on top, allowing them to soften slightly in the broth. As an optional final touch, add a bit more chopped cilantro on top. Serve immediately.
- Firm pan de bono doesn’t fall apart in the soup. If you can’t find it, use a bread like day-old, stale baguette, country loaf or ciabatta that feels firm and dry. Avoid very soft breads, which can turn mushy in the soup.
Private Notes
Comments
1800+ calories for ONE serving?!? 80 gms. of protein for ONE serving?!? would someone please check these numbers??
The calorie count is approximately 600 calories. Use one egg, one pan de bono and your breakfast is reduced to around 345 calories.
1800+ calories for ONE serving?!? 80 gms. of protein for ONE serving?!? would someone please check these numbers??
@guilianna.g good catch. seems a little bit off.
Sounds a bit overstated for sure. But if it’s cheese bread, and 5 ounces of it, plus whole milk, it’ll add up to a lot of calories if not 1800!
Yeah, there is definitely not 80g of protein in 2 eggs and a half cup of milk. More like 21g. And the calories sans bread is only around 200-250. I cannot imagine a bread with 60g of protein and 1600 calories.
