Changua (Savory Breakfast Soup)

Updated March 3, 2026

Changua (Savory Breakfast Soup)
Julia Gartland for The New York Times. Food Stylist: Monica Pierini.
Total Time
20 minutes
Prep Time
5 minutes
Cook Time
15 minutes
Rating
4(9)
Comments
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Changua is a nourishing Colombian breakfast soup that’s traditionally made with milk, water and eggs, plus scallions and cilantro that flavor the broth as it simmers. The dish comes from Colombia’s central Andes region — particularly Boyacá and Cundinamarca, including the capital, Bogotá — where it’s a familiar breakfast. At Palenque, a Brooklyn restaurant devoted to Colombian home cooking, changua arrives without embellishment, made either with dairy or, more unexpectedly, with oat milk. The plant-based version doesn’t try to mimic the original so much as reinterpret it: The oat milk brings a mild sweetness and roundness that works well with the scallions and cilantro. Bite-size pieces of toasted pan de bono, a popular Colombian cheese bread typically made with yuca flour, eggs, cheese, butter and sometimes salt or sugar, soften gradually in the broth. If you can’t find cheese bread, any rustic bread will work. A bowl of changua is meant to steady you in the morning, whether you’re easing into the day, recovering from the night before, or lingering somewhere in between. —Martine Thompson

Featured in: Soup, It’s What’s for Breakfast

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Ingredients

Yield:1 serving
  • 2small pan de bono (about 2 ½ ounces each; see Tip), firm cheese bread, or day-old baguette, country loaf or ciabatta, cut into bite-size pieces (1½ to 2 cups)
  • 2scallions, finely chopped
  • 2packed tablespoons cilantro leaves, finely chopped, plus more for garnish
  • Salt and black pepper
  • ½ cup milk (or oat milk, which yields slightly sweeter and lighter results)
  • 2eggs
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

1845 calories; 27 grams fat; 8 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 7 grams polyunsaturated fat; 322 grams carbohydrates; 15 grams dietary fiber; 35 grams sugars; 80 grams protein; 3792 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toast the pan de bono pieces until golden and crisp using a toaster oven, a 350-degree oven or a waffle iron.

  2. Step 2

    Meanwhile, pour 1 cup water into a small saucepan. Add the scallions and cilantro, and season with a pinch each of salt and pepper. Turn the heat to medium-high and bring the mixture to a gentle boil.

  3. Step 3

    Add the milk and let the liquid return to a gentle boil, then reduce the heat to medium so it stays at a steady simmer. (You should spot small bubbles around the edges, rather than rapidly boiling bubbles at the center.) Season to taste again with salt and pepper.

  4. Step 4

    Crack each egg into a small bowl, then gently release them into the simmering liquid. Let them cook until the egg whites are completely white and firm but the yolks are still soft, 2 to 5 minutes, depending on your preference.

  5. Step 5

    Transfer the soup and eggs to a bowl and scatter the toasted pan de bono pieces on top, allowing them to soften slightly in the broth. As an optional final touch, add a bit more chopped cilantro on top. Serve immediately.

Tip
  • Firm pan de bono doesn’t fall apart in the soup. If you can’t find it, use a bread like day-old, stale baguette, country loaf or ciabatta that feels firm and dry. Avoid very soft breads, which can turn mushy in the soup.

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Ratings

4 out of 5
9 user ratings
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Comments

1800+ calories for ONE serving?!? 80 gms. of protein for ONE serving?!? would someone please check these numbers??

The calorie count is approximately 600 calories. Use one egg, one pan de bono and your breakfast is reduced to around 345 calories.

1800+ calories for ONE serving?!? 80 gms. of protein for ONE serving?!? would someone please check these numbers??

@guilianna.g good catch. seems a little bit off.

Sounds a bit overstated for sure. But if it’s cheese bread, and 5 ounces of it, plus whole milk, it’ll add up to a lot of calories if not 1800!

Yeah, there is definitely not 80g of protein in 2 eggs and a half cup of milk. More like 21g. And the calories sans bread is only around 200-250. I cannot imagine a bread with 60g of protein and 1600 calories.

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Credits

Adapted from Luz Angela “Nena” Sierra, Palenque, Brooklyn

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