Real Sour Cream Onion Dip
Updated Nov. 25, 2024
- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
- ⅓cup neutral oil, like canola or grape seed
- 1medium onion, minced, about ½ cup
- Pinch salt
- ¼teaspoon sugar
- 1cup sour cream
Nutritional analysis per serving (6 servings)
191 calories; 20 grams fat; 5 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 4 grams carbohydrates; 0 grams dietary fiber; 2 grams sugars; 1 gram protein; 37 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place oil in an 8-inch skillet, and turn heat to medium-high. When it's hot, a minute or two later, add onion, salt and sugar. Cook, shaking pan occasionally, until onion browns, about 10 minutes.
- Step 2
Pour onion and oil into a fine strainer; reserve oil in refrigerator for another use. Stir onion into sour cream. If time allows, cover and refrigerate for 24 hours. Serve with potato chips or raw vegetables.
Private Notes
Comments
I don't find yogurt a particularly flavorful substitute for sour cream in a dip. I purée cottage cheese with a bit of milk (you can choose the fat content of each), and it makes a dip with a lovely texture, a nice tang, more protein and less fat than sour cream. Truly yummy!
I made a double recipe for a long weekend, and it got eaten so fast that everyone requested I make another batch. Used half sour cream, half Greek yogurt, and doubled the onions. So easy and absolutely delicious.
This is great for low sodium diets. I triple it and use two parts yogurt to one sour cream.
Made this for the Super Bowl, here are my recommend tweaks: - Caramelized the onions (will take ~30 min), but low and slow makes a difference, mince up some garlic and add it towards the end - 2:3 sour cream to Greek yogurt ratio - Season with some more salt, pepper, Worcestershire sauce (a few dashes) and a squeeze of lemon if you feel it needs some brightness - Even if you do none of the above at least let it refrigerate overnight, it really does make a difference!
Simply Organic also makes a good instant mix, with fewer ingredients on my Avoid list (actually only maltodextrin). But I’ll definitely try this.
Letting this dip sit for at least a few hours is essential. Mine tasted pretty bland when I first mixed it. A few hours later it was delicious. It was lick-the-bowl good the next day.