Papaya and Blueberry Salad With Ginger-Lime Dressing

By Martha Rose Shulman

Papaya and Blueberry Salad With Ginger-Lime Dressing
Andrew Scrivani for The New York Times
Total Time
5 minutes
Rating
4(104)
Comments
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Though blueberries aren’t a tropical fruit, they go well with bright yellow or orange fruits from warm places. Papaya is high in potassium and contains enzymes that help break down proteins.

Featured in: Blueberries Pack a Nutritional Wallop

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Ingredients

Yield:Serves four to six
  • 3tablespoons freshly squeezed lime juice
  • 1tablespoon mild honey
  • 2tablespoons finely chopped crystallized ginger
  • 2ripe papayas, peeled, seeded, and diced
  • 1cup blueberries
  • 1tablespoon slivered fresh mint leaves, plus mint sprigs for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

102 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 26 grams carbohydrates; 3 grams dietary fiber; 20 grams sugars; 1 gram protein; 17 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix together the lime juice, honey and ginger in a large bowl. Add the fruit and slivered mint leaves, and toss together. Serve, garnishing each bowl with a sprig of fresh mint.

Tip
  • Advance preparation: You can make this a few hours before serving, without the addition of the mint. Refrigerate, and just before serving toss with the slivered mint.Martha Rose Shulman can be reached at martha-rose-shulman.com.

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Ratings

4 out of 5
104 user ratings
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Comments

AGJ

Substituted maple syrup for honey and was still outrageously good

Gloria

Martha please, how many cups of papaya did you use? Their size varies quite a bit? Thank you very much. GO

Erica

This dish is great. You don’t need the crystallized ginger at all. The mint makes it.

julie

So good!!! Ginger not necessary. I used 1/2 a papaya, and added strawberries and a banana. Mint is important.

Elle

Delicious. Successfully rescued an otherwise mediocre papaya. I love the fruit, but it’s rare to find a good one in my part of the country.

Victoria Val

Loved the flavours in this! Be sure your papaya is ripe… ours was a bit underripe and the sweetness didn’t come through as well as it would have. The mixture of lime, ginger, honey and mint is so balanced and refreshing.

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