Low-sodium Recipes

515 recipes

Cucumber, Mint and Pineapple Agua Fresca
Pete Wells
185 ratings with an average rating of 4 out of 5 stars
185
10 minutes, plus chilling
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healthy
Avocado Toast
Julia Moskin, Giles Russell
1720 ratings with an average rating of 4 out of 5 stars
1,720
5 minutes
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healthy
Grilled Sardines
Martha Rose Shulman
175 ratings with an average rating of 4 out of 5 stars
175
15 minutes
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healthy
Mango Lassi Ice
Martha Rose Shulman
183 ratings with an average rating of 4 out of 5 stars
183
30 minutes, plus resting and freezing
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Mango Lime Sorbet
Martha Rose Shulman
240 ratings with an average rating of 4 out of 5 stars
240
10 minutes, plus overnight rest and about 25 minutes in ice cream maker
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Vegetables à la Grecque
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
1 hour
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Deep Purple Blueberry Smoothie With Black Quinoa
Martha Rose Shulman
148 ratings with an average rating of 4 out of 5 stars
148
5 to 10 minutes
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Strawberry, Millet and Banana Smoothie
Martha Rose Shulman
114 ratings with an average rating of 4 out of 5 stars
114
5-10 minutes
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Date Smoothie With Brown Rice and Almond Milk
Martha Rose Shulman
176 ratings with an average rating of 5 out of 5 stars
176
10 minutes
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Pineapple and Millet Smoothie
Martha Rose Shulman
47 ratings with an average rating of 4 out of 5 stars
47
Time: 5-10 minutes
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Spiced Green Beans and Baby Broccoli Tempura
Martha Rose Shulman
27 ratings with an average rating of 4 out of 5 stars
27
About 30 minutes
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Italian Meat Sauce With Half the Meat
Martha Rose Shulman
293 ratings with an average rating of 4 out of 5 stars
293
30 to 35 minutes
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Beet, Mushroom and Beef Burgers
Martha Rose Shulman
167 ratings with an average rating of 5 out of 5 stars
167
20 minutes
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Roasted Mushroom Base
Martha Rose Shulman
518 ratings with an average rating of 5 out of 5 stars
518
45 minutes
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Red Pepper Rice, Bulgur or Freekeh With Saffron and Chile
Martha Rose Shulman
87 ratings with an average rating of 4 out of 5 stars
87
1 hour
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Fennel Rice
Martha Rose Shulman
457 ratings with an average rating of 4 out of 5 stars
457
About 1 hour
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Greek Bulgur With Brussels Sprouts
Martha Rose Shulman
170 ratings with an average rating of 4 out of 5 stars
170
About 1 hour
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Celery and Walnut (or Hazelnut) Tzatziki
Martha Rose Shulman
81 ratings with an average rating of 4 out of 5 stars
81
30 to 45 minutes
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Orange and Radish Salad With Pistachios
Martha Rose Shulman
342 ratings with an average rating of 4 out of 5 stars
342
30 minutes
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Kasha With Squash and Pomegranate
Martha Rose Shulman
132 ratings with an average rating of 5 out of 5 stars
132
45 minutes to 1 hour
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Endive, Apple and Kasha Salad
Martha Rose Shulman
86 ratings with an average rating of 4 out of 5 stars
86
20 minutes
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Spinach and Endive Salad With Kasha and Mushrooms
Martha Rose Shulman
33 ratings with an average rating of 4 out of 5 stars
33
15 minutes
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Cauliflower, Potato and Quinoa Patties
Martha Rose Shulman
270 ratings with an average rating of 4 out of 5 stars
270
1 hour
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Basmati Rice Pilaf With Cauliflower, Carrots and Peas
Martha Rose Shulman
206 ratings with an average rating of 4 out of 5 stars
206
1 hour 15 minutes
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Marinated Cauliflower and Carrots With Mint
Martha Rose Shulman
207 ratings with an average rating of 4 out of 5 stars
207
15 minutes
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Amaranth Porridge With Grated Apples and Maple Syrup
Martha Rose Shulman
61 ratings with an average rating of 4 out of 5 stars
61
25 minutes
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Orange-Scented Winter Squash and Carrot Soup
Martha Rose Shulman
178 ratings with an average rating of 4 out of 5 stars
178
1 hour 15 minutes
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Chard Stalk, Celeriac and Leek Soup
Martha Rose Shulman
103 ratings with an average rating of 4 out of 5 stars
103
60 minutes
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Taralli
Martha Rose Shulman
105 ratings with an average rating of 4 out of 5 stars
105
4 1/2 hours (45 minutes active work)
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Sautéed Potatoes With Black Kale and Nigella
Martha Rose Shulman
334 ratings with an average rating of 5 out of 5 stars
334
about 25 minutes
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Sautéed Spicy Carrots With Black Quinoa
Martha Rose Shulman
120 ratings with an average rating of 5 out of 5 stars
120
15 minutes
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Sautéed Winter Squash With Swiss Chard, Red Quinoa and Aleppo Pepper
Martha Rose Shulman
156 ratings with an average rating of 4 out of 5 stars
156
35 minutes
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Seared and Roasted Brussels Sprouts With Red Pepper and Mint Gremolata
Martha Rose Shulman
116 ratings with an average rating of 4 out of 5 stars
116
25 minutes
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Smoked Sardines Rillettes
Martha Rose Shulman
225 ratings with an average rating of 4 out of 5 stars
225
20 minutes
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Collard Greens Stuffed With Quinoa and Turkey
Martha Rose Shulman
74 ratings with an average rating of 5 out of 5 stars
74
1 1/2 hours, including 30 to 45 minutes simmering
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Turkey Waldorf Salad
Martha Rose Shulman
214 ratings with an average rating of 5 out of 5 stars
214
10 minutes
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Gluten-Free Apple, Pear and Cranberry Pecan Crumble
Martha Rose Shulman
211 ratings with an average rating of 4 out of 5 stars
211
1 hour
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Sautéed Apple Rings
Martha Rose Shulman
179 ratings with an average rating of 5 out of 5 stars
179
30 minutes
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Colcannon With Roasted Squash and Apple
Martha Rose Shulman
56 ratings with an average rating of 4 out of 5 stars
56
About 50 minutes
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Stewed Green Beans and Tomatoes With Trahana
Martha Rose Shulman
79 ratings with an average rating of 5 out of 5 stars
79
1 hour
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Cantaloupe-Lime Agua Fresca With Chia Seeds
Martha Rose Shulman
36 ratings with an average rating of 4 out of 5 stars
36
3 minutes
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Peach Almond Smoothie
Martha Rose Shulman
166 ratings with an average rating of 4 out of 5 stars
166
18 minutes (including oatmeal soaking time)
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Frozen Strawberry-Coconut Smoothie With Pomegranate Molasses
Martha Rose Shulman
55 ratings with an average rating of 4 out of 5 stars
55
18 minutes (including oatmeal soaking time)
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Pickled Peaches With Sweet Spices
Martha Rose Shulman
110 ratings with an average rating of 4 out of 5 stars
110
1 day
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Romaine Salad with Couscous Confetti
Martha Rose Shulman
149 ratings with an average rating of 4 out of 5 stars
149
20 minutes
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Brown Rice and Barley Salad with Sprouted Red Lentils and Green Beans
Martha Rose Shulman
75 ratings with an average rating of 5 out of 5 stars
75
or to save this recipe.
Pearl Couscous With Sautéed Cherry Tomatoes
Martha Rose Shulman
946 ratings with an average rating of 5 out of 5 stars
946
20 to 25 minutes
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Israeli Couscous, Bean and Tomato Salad
Martha Rose Shulman
602 ratings with an average rating of 5 out of 5 stars
602
20 minutes
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