Pureed Red Pepper and Potato Soup

Updated November 14, 2022

Media 1 of 1
Total Time
About 1 hour 30 minutes
Rating
5(258)
Comments
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This is a beautiful soup with a deep, rich flavor to match the color. Make sure to strain it after you puree it, a quick step that absolves you of the longer step of peeling the peppers.

Featured in: Pureed Red Pepper and Potato Soup

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Ingredients

Yield:Serves 6 to 8
  • 2 tablespoons extra virgin olive oil, plus a drizzle for serving

  • 1 medium onion, chopped

  • 1 large carrot, peeled and chopped

  • Salt, preferably kosher salt

  • 4 plump garlic cloves, green shoots removed, minced

  • 1 tablespoon tomato paste

  • 2 pounds (4 large) red bell peppers, seeded, membranes removed, cut in large dice

  • 2 teaspoons sweet paprika

  • 1 pound russet potatoes (about 2 medium), peeled and diced

  • 2 quarts chicken or vegetable stock

  • A bouquet garni made with a bay leaf and a couple of sprigs each thyme and parsley, tied together in a bundle

  • Freshly ground pepper

  • Garlic croutons (toast thin slices of baguette and rub with a cut clove of garlic)

  • Slivered basil leaves or chopped fresh thyme leaves

Ingredient Substitution Guide
Nutritional analysis per serving (6 to 8 servings)

30 grams carbs; 7 milligrams cholesterol; 225 calories; 5 grams monosaturated fat; 1 gram polyunsaturated fat; 2 grams saturated fat; 9 grams fat; 4 grams fiber; 1034 milligrams sodium; 9 grams protein; 10 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the olive oil over medium heat in a large, heavy soup pot and add the onion and carrot. Cook, stirring often, until the onion begins to soften, and add ½ teaspoon salt. Continue to cook, stirring often, until tender, about 5 minutes, and stir in the garlic and the tomato paste. Stir for a minute or two, until the garlic is fragrant and the tomato paste has darkened, and add the peppers, paprika, and another ½ teaspoon salt. Cook, stirring often, until the peppers begin to soften, about 5 minutes.

  2. Step 2

    Add the potatoes, stock, and bouquet garni and bring to a simmer. Add salt to taste, 1 to 2 teaspoons, cover and simmer over low heat for 1 hour. Remove the bouquet garni.

  3. Step 3

    Using an immersion blender, or in a blender or food processor fitted with the steel blade (working in batches and covering the blender lid or food processor with a kitchen towel to prevent the hot soup from splashing), blend the soup until smooth. Strain the soup through a medium strainer, pushing it through the strainer with a spatula or the bowl of a ladle, and return to the heat. Heat through, add salt and pepper to taste, and serve. Garnish with garlic croutons and slivered fresh basil or chopped thyme, and drizzle a few drops of olive oil over each serving if desired.

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Ratings

5 out of 5
258 user ratings
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Comments

A nice vegan soup--olive oil garnish essential for a richer mouth-feel. I roasted the peppers first for a little more depth of flavor. Not sure why you'd cook those poor veg for an hour, so I didn't--just simmered about 20 mins until potatoes were tender. I always finish veg soups with a squeeze of lemon--perks up the flavors.

Made this almost exactly to the recipe except added a pinch of cayenne and a few red pepper flakes while cooking, and a squeeze of lemon over the croutons and olive oil at serving time. Delicious! Straining the finished soup really is the key to a creamy texture. I'll make this again and again.

I rarely write in about recipes but this was so disappointing that I felt I should write. I followed the recipe exactly and it was tasteless and too salty. I tried to dicker with it but nothing helped. I would not recommend this. Really not tasty.

It was good, I took others suggestions and roasted the red pepper, added some smoked & sweet paprika, harissa and chipotle peppers to spice it up. Used about 2 C Chicken broth, a few TB of Coconut cream and threw it into the instant pot followed by the immersion blender.

I had to really doctor up this base. Chipotle, a little cumin, Aleppo, touches of a few other warming spices. This would also be good with a little heavy cream mixed in at the end or a dollop of sour cream and croutons.

Bland AND salty. I don’t know why this did not work at all but it didn’t. Added some Greek yogurt to add some flavor and offset the salt. Pretty bad.

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