Sheet-Pan Chicken With Sweet Potatoes and Peppers

Published December 11, 2018

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Total Time
40 minutes, plus 30 minutes' marinating
Rating
5(2,630)
Comments
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This sheet-pan supper brings velvety sweet potatoes together with soft bell peppers, pungent sage and roasted chicken thighs. To counter the rich and caramelized flavors, quick-pickled thinly sliced red onion adds a bright and zippy note right at the end. If you prefer chicken breasts, you can use them here instead of the thighs. Choose bone-in, skin-on breasts if possible, and keep an eye on them. They’ll cook faster than the thighs. Remove them when they’re ready, but let the vegetables roast until they thoroughly golden and tender.

Featured in: A Sheet-Pan Supper That Defies the Seasons

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Ingredients

Yield:3 to 4 servings
  • 3 tablespoons apple cider vinegar

  • 1 ½ teaspoons honey

  • 1 medium red onion, thinly sliced

  • 1 ½ teaspoons kosher salt, more as needed

  • 1 to 2 cloves garlic, grated or minced

  • 1 teaspoon ground coriander

  • ½ teaspoon freshly ground black pepper

  • 2 pounds bone-in, skin-on chicken thighs (4 to 6 thighs)

  • 2 ½ tablespoons extra-virgin olive oil

  • 12 ounces sweet potato (1 large), peeled and cut into ½-inch cubes

  • 1 large red, yellow or orange bell pepper, thinly sliced

  • 1 ½ tablespoons finely chopped fresh sage

  • ¾ teaspoon sweet paprika

  • ⅛ teaspoon cayenne

  • ⅛ teaspoon ground allspice

  • Cilantro leaves, for serving

Ingredient Substitution Guide
Nutritional analysis per serving (3 to 4 servings)

27 grams carbs; 236 milligrams cholesterol; 725 calories; 23 grams monosaturated fat; 9 grams polyunsaturated fat; 12 grams saturated fat; 49 grams fat; 5 grams fiber; 953 milligrams sodium; 42 grams protein; 8 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small, shallow bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish, tossing the mixture occasionally as the chicken cooks.

  2. Step 2

    In a large bowl, mix together 1 teaspoon salt, garlic, coriander and black pepper. Add chicken to bowl and rub the mixture all over it. Let marinate for 30 minutes.

  3. Step 3

    Heat oven to 425 degrees. In a large bowl, toss together 2 tablespoons oil, sweet potato, pepper, remaining onion, sage, remaining ½ teaspoon salt, paprika, cayenne and allspice. Spread vegetables out on a rimmed baking sheet.

  4. Step 4

    Add remaining ½ tablespoon oil to marinated chicken and turn to coat. Place chicken pieces, skin-side up, among the vegetables, making sure chicken is surrounded by them, but not on top of them. (Chicken should rest directly on the baking sheet.)

  5. Step 5

    Roast for 15 minutes. Remove pan from oven and raise heat to 450 degrees. Use a wide spatula to flip vegetables over (but not chicken). Drizzle chicken (but not vegetables) with 2 teaspoons liquid from the onion-vinegar mixture. Roast until chicken is cooked through, 15 to 20 minutes longer.

  6. Step 6

    To serve, top chicken and vegetables with a spoonful of onion-vinegar mixture and plenty of cilantro leaves.

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Ratings

5 out of 5
2,630 user ratings
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Comments

Substituted boneless chicken breasts; used same directions but shortened baking time to 15 minutes at 425F, followed by an additional 12 minutes at 450F. They came out tender and delicious!

Substuted: 2 tbsp red wine vinegar, 1 tbsp rice wine vinegar. Didn't have sage; sprinkled dried herbes de provence on the chicken at the 15-minute changeover. Oh! My! Word! Unbelievably good. Easy, tasty, ... keeper.

Hi...I decided to substitute buying the ingredients listed and called my local pizza shop and ordered a pizza...it was delicious.

I was worried that I was short on time and so I didn't marinate the chicken for all that long but I think that this was a great recipe and, as someone below said, "a keeper". It was easy and tasty.

This was so, unexpectedly good. Delicious.

Zapped the quick-pickle mixture in the microwave for 30 seconds to soften the onions a bit (learned this from a friend!) and otherwise followed the recipe as written. Delicious caramelization on the veg and a big hit with the whole family!

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Credits

Melissa Clark

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