Hummus Soup With Crispy Chickpeas
Published Jan. 28, 2026

- Total Time
- 40 minutes
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 4(15-ounce) cans chickpeas, rinsed
- 4tablespoons extra-virgin olive oil, more for serving
- 1teaspoon fine sea or table salt, more as needed
- 4garlic cloves, 2 thinly sliced, 2 finely grated or minced
- 1teaspoon whole cumin seeds
- Large pinch of crushed red pepper, more as needed
- 1large onion, chopped
- 1teaspoon ground cumin, more to taste
- 3 to 4cups vegetable or chicken broth
- ⅓cup tahini, more for serving
- ½cup cilantro or dill
- 1lemon, halved
- Pita chips and sweet or smoked paprika, for serving (optional)
Preparation
- Step 1
Place a can’s worth of chickpeas on a clean kitchen towel or a double layer of paper towels, and pat them dry.
- Step 2
In a large soup pot, heat 1 tablespoon olive oil over medium-high. Add the chickpeas and ½ teaspoon salt, and cook, stirring occasionally, until crisped, 6 to 10 minutes.
- Step 3
Add another tablespoon of oil, sliced garlic, cumin seeds and crushed red pepper to the pot (save the grated garlic for later). Cook until the garlic is golden brown at the edges, 2 to 3 minutes. Use a slotted spoon to transfer the chickpeas and garlic to a plate. While the crispy chickpeas are still hot, sprinkle them with more salt to taste.
- Step 4
Add the remaining 2 tablespoons oil to the pot and heat until it thins out, about 30 seconds. Add onion, ground cumin and a pinch of salt, and cook until very soft and brown at the edges, 5 to 7 minutes.
- Step 5
Add 3 cups broth, remaining chickpeas and ½ teaspoon salt, and bring to a simmer. Simmer until the soup is nice and flavorful, adding more salt to taste if needed, 10 to 15 minutes.
- Step 6
Stir in the tahini, cilantro and grated garlic. Using an immersion or regular blender or a food processor, purée the soup, making it smooth or leaving it chunky, as desired, then add it back to pot if necessary. If it seems too thick, thin it down with some or all of the remaining broth.
- Step 7
Squeeze some juice from the lemon halves into the pot, adding as much as you like to make the soup lively and bright. Ladle the soup into bowls and serve topped with the crispy chickpeas and a drizzle of olive oil or more tahini, and a sprinkling of paprika if you like, with pita chips on the side.
Private Notes
Comments
For those with dried chickpeas in the pantry, Dr. Google says, One 15-ounce can of chickpeas is equivalent to approximately 1/2 cup to 3/4 cup (roughly 3 to 4.5 ounces) of dried chickpeas. When soaked and cooked, this amount of dried beans will yield about 1.5 cups of cooked chickpeas, which matches the drained weight of a standard 15-ounce can.
I've done this with the addition of charred eggplants before, I called it Babaga-soup.
The cilantro or dill and lemon are both essential, and sadly, because I did not have any herbs on hand, I was too sick to run out to the store, and I was eager to make this soup, because I love chickpeas and tahini and had just made a batch of my own chickpeas this morning, I left out the herbs, which was a mistake and I suspect would have provided some much needed flavor and punch, even with freshly made homemade chickpeas. To make matters worse, I suspect that this soup relies heavily on salt. which I tend to avoid due to my multiple sclerosis. My soup also turned out very thick, and I used the chickpea cooking broth. I think this soup has potential, but as I said, I believe the herbs are essential, which I stupidly omitted.
I would recommend roasting the chickpeas in the oven on a sheet pan, or cast iron pan. I made the recipe for two, but almost used the amount of broth recommended for 4-6! Very filling, nutritious, and very tasty. Salt is indeed needed, as I used a low sodium broth and found myself adding more salt.
Quite bland and uninspired. A good waste of chickpeas.
Hate garlic - can I just leave it out and use something else for added flavor?
