One-Pot Rice and Beans

Updated December 2, 2018

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Total Time
30 minutes
Rating
4(5,065)
Comments
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Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin’ John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they’re canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add ¼ cup salsa with the stock.

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Ingredients

Yield:4 servings
  • 2 tablespoons olive oil

  • 1 yellow onion, chopped (about 1 ¼ cups)

  • 1 ¾ cups chicken or vegetable stock or water

  • 1 teaspoon salt

  • 1 cup long-grain rice

  • 1 (15.5-ounce) can black or pinto beans

  • Lime wedges or cilantro leaves, for garnish (optional)

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

68 grams carbs; 3 milligrams cholesterol; 412 calories; 6 grams monosaturated fat; 1 gram polyunsaturated fat; 2 grams saturated fat; 9 grams fat; 8 grams fiber; 744 milligrams sodium; 14 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.

  2. Step 2

    Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.

  3. Step 3

    Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.

  4. Step 4

    Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.

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Ratings

4 out of 5
5,065 user ratings
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Comments

I have a tip for you as someone who's been making all kinds of rice and beans since I was a teenager. Add garlic and sweet peppers to the onions when sautéing, then add tomato sauce and oregano. Cumin is optional. It'll be more authentic and flavorful.

Another reason that rice and beans is an ubiquitous dish in many cultures is that they complement each other's amino acid profile making an almost complete protein source. It's interesting how these dishes evolved long before anyone knew about amino acids.

This is a traditional Caribbean Latino dish but we don't use chicken or veggie stock. We season water using the same herbs and spices used to make our beans - adobo, recaito, sofrito, olive oil, onions, tomato sauce...Dominicans and Puerto Ricans have slightly different versions but its amazing either way.

(Many thanks first to all my fellow world wide cooks that take the time to post their comments..so appreciate all of you). So..wow.for a simple side dish this just hit all the marks. Added garlic to the onions, along with a blob of butter ` to the olive oil; added the rice to toast. Drained the black bean juice into the chicken stock & slug of shoyu, along with a (strong) pinch of oregano. After the rice was toasted, added the beans (no additional salt needed). Added all the liquid, brought to a boil then down to simmer on “1” (my lowest setting) and **50** minutes later, was ready. SUPER yum. Absolutely will make again. So easy to add any mains you want. We added a ham/cheese toastie.

Top with scrambled eggs and lots of Lizano sauce and hot sauce. Serve with fried plantains and avocado

We make this recipe all the time! It’s a great one for training kids to cook, too, since it’s so simple. We always add either chopped bell pepper in with the onions while they’re cooking or frozen corn in the last 5 minutes of cooking the whole dish. Then we add tons of tajin and top with shredded cheese.

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