Mango Slaw

Updated July 14, 2022

Media 1 of 1
Total Time
5 minutes, plus chilling
Rating
4(2,989)
Comments
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There is absolutely nothing new about coleslaw, but there is something slightly intriguing about coleslaw with mangos. Often, when we think of coleslaw, we think of it as a side for fish and chips, barbecue or heavy, mayonnaise-drenched cabbage. But just think about the cool, crunchy sweetness of the cabbage, carrots and mango, paired with the spicy kick of jerk chicken. What’s a better combination? You also don’t have to serve it as a side: It can be tucked into a sandwich or wrap. One of the best things about this recipe is that all the ingredients are readily available, and there are many shortcuts you can take, like using a bagged mix. Who wants to ruin their knuckles on a box grater, or break out the food processor?

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Ingredients

Yield:3 cups
  • 1 (8-ounce) bag coleslaw (about 3 cups)

  • 2 large, slightly firm mangoes (about 1 ¾ pounds), peeled, pitted and thinly sliced (about 2 cups)

  • ½ cup chopped fresh cilantro

  • 2 tablespoons freshly squeezed lime juice

  • 1 tablespoon honey or agave syrup

  • ¼ teaspoon celery salt

  • ¼ teaspoon freshly ground black pepper

Ingredient Substitution Guide
Nutritional analysis per serving

37 grams carbs; 6 milligrams cholesterol; 282 calories; 4 grams monosaturated fat; 8 grams polyunsaturated fat; 2 grams saturated fat; 15 grams fat; 4 grams fiber; 293 milligrams sodium; 2 grams protein; 31 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large bowl, combine all ingredients. Toss with tongs or a fork to combine.

  2. Step 2

    Refrigerate for at least 1 hour. Serve cold.

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Ratings

4 out of 5
2,989 user ratings
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Comments

Love this. But as a 4th generation mango grower, I must disagree with the addition of sweetener. Mangos never need sweetener. Now enjoy your slaw.

Do your own cabbage, it's fine. The nice thing is the addition of the Mango, and the brisk lime/cilantro dressing. I added a bit of rice wine vinegar and a dash of cayenne. Let it sit for a few hours in the fridge...perfect and s nice twist!

Where’s the waste when you buy a head of cabbage and shred it? No plastic bag for the trash.

For me, I think this needed a little extra salt to really bring the flavors out and a tbsp or so of neutral oil to give it some body. I think a little scallion would have been a nice addition as well.

add some shaved fennel, red pepper and carrots -- add a bit of fish sauce to the dressing, also add a red or green fresh chilli to add some heat.

Has anyone tried this with broccoli slaw or is shredded cabbage and carrots (coleslaw) better?

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