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Ingredients
1 ¼ pounds brussels sprouts, about 5 cups
Salt to taste if desired
2 tablespoons butter
⅓ cup finely chopped onion
2 whole cloves
Nutritional analysis per serving (4 servings)
14 grams carbs; 15 milligrams cholesterol; 117 calories; 2 grams monosaturated fat; 4 grams saturated fat; 6 grams fat; 6 grams fiber; 377 milligrams sodium; 5 grams protein; 4 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Cut off the bottom of each sprout. Cut a cross in the bottom of each sprout.
- Step 2
Put the sprouts in a saucepan and add cold water to cover and salt. Bring to the boil and let cook until tender, about 5 minutes. Drain thoroughly in a sieve.
- Step 3
Heat the butter in a skillet and add the onion. Cook, stirring, until wilted. Add the sprouts and the cloves. Cook, stirring gently and shaking the skillet, about 1 minute.
Private Notes