Wild rice

By Craig Claiborne and Pierre Franey

Published May 14, 1983

Total Time
About 1 hour
Rating
4(28)
Comments
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Featured in: FOOD; THE LUXURY OF WILD RICE

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Ingredients

Yield:About three and one-half to four cups

  • 1 cup wild rice

  • 3 cups water

  • Salt to taste, if desired

Ingredient Substitution Guide
Nutritional analysis per serving

30 grams carbs; 143 calories; 2 grams fiber; 506 milligrams sodium; 6 grams protein; 1 gram sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the wild rice, water and salt in a heavy saucepan. Bring to the boil. Cover closely and cook over gentle heat about 45 minutes.

  2. Step 2

    Spoon and scrape the rice into a mixing bowl and let cool.

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Ratings

4 out of 5
28 user ratings
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