Herby Pearl Couscous and Sugar Snap Pea Salad

Published May 20, 2025

Media 1 of 1
Total Time
30 minutes
Prep Time
15 minutes
Cook Time
15 minutes
Rating
5(400)
Comments
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The earthy and tangy flavors of tabbouleh serve as the loose inspiration for this lemony and herbaceous salad. Fresh parsley and mint are bright and grassy, offering a lovely textural contrast to the silky pearl couscous; dried mint adds depth. Juicy and sweet sugar snap peas supply a fresh crunch, with just a rough chop needed to release the inner peas. Allspice brings a moment of intrigue, both warm and complex, but you could substitute with cinnamon, nutmeg, cloves or a little of each. This salad can be prepared up to several hours in advance (kept at room temperature); the flavors will meld and improve over time.

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Ingredients

Yield:4 servings
  • 1 large garlic clove, grated

  • ½ small red onion, finely diced

  • 1 lemon, zested, plus ¼ cup lemon juice (from 1 to 2 lemons) or more as needed 

  • Salt and black pepper

  • 1 ½ cups pearl couscous 

  • ½ pound sugar snap peas, trimmed and roughly chopped

  • ½ cup chopped mint

  • ½ cup chopped parsley

  • 1 teaspoon ground allspice 

  • 1 teaspoon dried mint 

  • ⅓ cup extra-virgin olive oil

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

61 grams carbs; 453 calories; 13 grams monosaturated fat; 2 grams polyunsaturated fat; 3 grams saturated fat; 19 grams fat; 7 grams fiber; 479 milligrams sodium; 11 grams protein; 4 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large bowl, stir together the garlic, red onion and lemon juice. Allow to sit while you prepare the remaining ingredients; this will tame the bite of the raw alliums.

  2. Step 2

    Bring a medium pot of salted water to the boil. Add the pearl couscous and cook according to package instructions until tender, about 8 minutes. Drain, refresh under cold water, then drain again.

  3. Step 3

    To the garlic and red onion, add the pearl couscous, sugar snap peas, lemon zest, chopped mint, parsley, allspice, dried mint and olive oil. Season generously with salt and pepper and toss to combine.

  4. Step 4

    Taste and season with more salt, pepper and lemon juice, as needed. Serve at room temperature.

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Ratings

5 out of 5
400 user ratings
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Comments

So good! Used sumac instead of all spice! 10/10

This sounds delicious! I look forward to reading comments from those who have actually made the recipe. 😊 This reminds me of a Spring pea salad from Balducci's. It had some combo of snow peas, snap peas, pea shoots, and frozen peas with lemon juice, mint, and olive oil. They might still carry this. I might add thinly sliced white salad turnips and their greens, radishes, or both. And garlic scapes when they're in season.

The allspice in this recipe was a huge miss--a warming spice does not belong here and completely overpowered all of the fresh flavors, even though I used less than what was called for in the recipe.

As written, we gave it 4 stars. The second night we added chopped arugula, a drizzle of Sicilian lemon vinegar, and smoked salt. Those tweaks totally woke it up, and it will be in the regular summer rotation!

I just made this dish. I didn't have quite enough lemon juice so I used a little lime juice as well. I also didn't have the fresh herbs, so I substituted some chopped arugula. It's a really big bowl so I will be eating it for a while Makes a nice light lunch dish or side dish.

Added pistachios on top and it was such a good addition!

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