No-Cook Chili Bean Salad

Published June 16, 2025

Media 1 of 1
Total Time
25 minutes
Prep Time
15 minutes
Cook Time
10 minutes
Rating
5(851)
Comments
Read comments

All the usual suspects found in a vegetarian bean chili appear in this salad — canned beans, tomato, bell pepper, red onion and spices — but there’s no cooking-with-heat required. The tomatoes are salted to tenderize and coax out their sweet, umami juices. Cumin, coriander, smoked paprika and dried oregano inject smoky earthiness and complexity. While black and pinto beans are used here, it is absolutely viable to use whatever beans you have on hand for this pantry-friendly recipe. Best of all, the salad can be dressed up with the usual chili toppings such as avocado, sour cream and cheese. Eat as is, or with tortillas or corn chips on the side. 

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Ingredients

Yield:4 servings
  • 1 pound tomatoes, roughly chopped into 1-inch chunks

  • ½ small red onion, finely diced

  • 1 garlic clove, finely chopped

  • 1 tablespoon red or white wine vinegar

  • Salt and pepper

  • 1 (15-ounce) can pinto beans, rinsed

  • 1 (15-ounce) can black beans, rinsed

  • 1 bell pepper, roughly chopped

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 teaspoon smoked paprika

  • 1 teaspoon dried oregano

  • ½ to 1 jalapeño, chopped

  • Handful chopped cilantro leaves

  • ¼ cup extra-virgin olive oil, or more as needed

  • 1 lime, quartered 

  • Any combination of corn chips, tortillas, sour cream, avocado and cheese (such as Cheddar, crumbled feta or queso blanco), for serving

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

50 grams carbs; 385 calories; 10 grams monosaturated fat; 2 grams polyunsaturated fat; 2 grams saturated fat; 15 grams fat; 17 grams fiber; 943 milligrams sodium; 16 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the tomatoes, red onion, garlic, vinegar and 1 teaspoon salt in a bowl and toss to combine. Leave to marinate for 5 to 10 minutes. Using your hands, squeeze the tomatoes to crush them roughly, extracting juice and softening them.

  2. Step 2

    To the tomatoes, add both types of beans, the bell pepper, cumin, coriander, smoked paprika, oregano, jalapeño, cilantro and ¼ cup olive oil; toss to combine. Taste and season with salt and pepper and more olive oil, if you like.

  3. Step 3

    Divide the salad among four serving bowls. Serve with lime wedges on the side, and top with desired toppings.

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Ratings

5 out of 5
851 user ratings
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Comments

No jalapeno around? Add a little salsa for the heat. Also works if you don't have enough tomatoes. Need to feed more people? Add another can of beans, preferably a third variety, such as cannellini, chickpeas or kidney beans.

As a cowboy caviar fan, this actually tastes pretty different! Very delicious and would be fun to serve at a picnic. Used some last tortillas chip crumbles as a topping which added nice crunch.

I would use dark red kidney beans instead of pinto beans. I would stir in three pressed garlic cloves, and I would add a cup of avocado cubes that have been lightly salted. Yum!! Good recipe.

Please do not use your bare hands to crush tomatoes, especially ones that have been soaking in vinegar and salt. Your cuticles will hurt for days. Either crush with a spoon or wear latex gloves.

Would it be possible to prepare the salad in advance? Perhaps just the beans and add the tomatoes just before serving? Any ideas?

not sure about this….canned beans. not warmed, even in microwave. not cold. just beans. pretty pictures. but …

Have you tried this? I didn't think so. Canned beans are not raw.

This is a bean salad. Have you ever had a bean salad?

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