Creamy Lemon Zucchini Pasta

Updated June 3, 2026

Media 1 of 1
Total Time
1 hour
Prep Time
10 minutes
Cook Time
50 minutes
Rating
5(407)
Comments
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To transform an abundance of zucchini into a silky, irresistible mash, slice it thinly, pile it into a pot with a pool of butter and olive oil, and cook it slowly, concentrating its sweet and mild flavor. Tossed with chewy, nutty fregola and brightened with lemon, this spoon-friendly recipe becomes an elegant yet accessible dinner for toddlers and grownups alike, or a versatile side dish alongside any number of proteins. This dish makes great leftovers and reheats beautifully.

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Ingredients

Yield:6 servings
  • ¼ cup unsalted butter

  • ⅓ cup olive oil, plus more for serving

  • 3 pounds zucchini, thinly sliced (about 6 medium zucchini)

  • 3 garlic cloves 

  • Salt

  • 1 pound fregola (or pearled couscous)

  • 1 lemon

  • 1 cup grated Parmesan 

  • Torn basil (optional), for serving

Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

68 grams carbs; 37 milligrams cholesterol; 600 calories; 13 grams monosaturated fat; 2 grams polyunsaturated fat; 10 grams saturated fat; 27 grams fat; 6 grams fiber; 849 milligrams sodium; 22 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat butter and olive oil in a large pot over medium heat. When butter is melted and foaming subsides, add the zucchini and grate the garlic into the pot. Sprinkle with a pinch of salt, then stir to coat in the oil. Cover and cook for about 40 minutes, stirring occasionally, until completely broken down with a saucy consistency. If at any point the zucchini begins to brown or stick to the bottom, reduce heat.

  2. Step 2

    While the zucchini cooks, bring a large pot of generously salted water to a boil. Cook fregola until al dente, 8 to 12 minutes, then drain, reserving ½ cup of pasta water.

  3. Step 3

    Remove the pot of finished zucchini from the heat. Grate the zest of the lemon into the pot and then halve the lemon and squeeze in the juice. Season with salt and pepper. (The zucchini mixture can be made ahead and refrigerated for up to 4 days.)

  4. Step 4

    Add the fregola to the zucchini and stir until creamy and evenly combined. If the pasta is too thick or dry, add some of the reserved pasta water to loosen. Stir in the Parmesan and adjust the seasonings if needed. Serve topped with more olive oil and, if desired, torn basil.

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Ratings

5 out of 5
407 user ratings
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Comments

I would toss in some toasted, chopped pistachios too.

After I tossed the zucchini I placed the pan into a preheated 300 degree oven for 30 minutes and it came out beautifully. I was concerned the zucchini may burn sitting on the burner for 40 minutes.

Thumbs up on the pistachios…or even toasted pine nuts.

Rookie question: do you peel the zukes first?

@DebDaBronx Zucchini are summer squash and are not peeled. The skin is very tender. Hope you like this!

I made this last night and it was outstanding. I julienned my zucchini with my precious Japanese mandolin (apologies for bragging about the best souvenir from a trip to Japan), and while parts of them got slightly brown, even cooking them a little less, perfect with adding a lttle extra garlic. Used Israeli couscous, slightly browned in butter and 1 1/2 amount of liquid. Combined both, not dry, just perfect! And I don’t even like zucchini that much. Used the baby ones from Trader Joe’s.

Do you think I could make the sauce ahead of time, and then add it to pasta a couple days later?

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