Curried Lentil Soup With Ham

Updated Nov. 15, 2022

Total Time
45 minutes
Rating
5(242)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • ½pound lean country smoked ham
  • 3medium-size carrots
  • ½pound green lentils
  • 2tablespoons butter
  • 1cup finely chopped onions
  • 1tablespoon finely chopped garlic
  • 2tablespoons curry powder
  • 5cups fresh chicken broth or canned
  • 2cups water
  • 1bay leaf
  • 3sprigs fresh thyme or 1 teaspoon dried
  • Salt to taste
  • 1tablespoon red-wine vinegar
  • 2tablespoons finely chopped coriander
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

487 calories; 12 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 63 grams carbohydrates; 11 grams dietary fiber; 10 grams sugars; 34 grams protein; 1485 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove most of the fat from the ham and cut into ½-inch cubes.

  2. Step 2

    Trim and scrape the carrots and cut them into ¼-inch cubes.

  3. Step 3

    Pick over the lentils, wash them and drain into a colander.

  4. Step 4

    Heat 1 tablespoon of the butter in a kettle or saucepan. Add the ham, carrots, onions, garlic and curry powder. Cook briefly over medium heat, stirring, until the onions are wilted.

  5. Step 5

    Add the lentils, 4 cups of the chicken broth, water, bay leaf, thyme and salt. Bring to a boil, and simmer for 24 to 30 minutes, stirring occasionally.

  6. Step 6

    Remove one cup of the soup, with more lentils than liquid, and set aside. Discard the bay leaf and thyme sprigs.

  7. Step 7

    With a potato masher or wire whisk stir the soup briskly to mash the lentils, and return the soup to a boil. Add the remaining cup of chicken broth, the reserved lentils, the vinegar and the remaining butter. Check for seasoning and serve, sprinkled with the coriander.

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Ratings

5 out of 5
242 user ratings
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Comments

Very good. And I thing it would be just as good without the ham.

Made it pretty much to specifications, and it was really good. My one change was I only added 1 cup of water at the end instead of 2 because I like lentil soup to be thick. Even with that reduction, this was more like six bowls than four. One other thing; instead of removing some and mashing it, I just dropped in an immersion blender and gave it a whirl. Much quicker! Next time I'll try it with ham-bone stock to make it hammier.

I make this with a pound of ground turkey instead of ham, increase the curry powder and add 1/2 cup whole wheat macaroni. It is DELICIOUS.

Add a little sherry at the end, it’s fantastic!

I have this multiple times decades ago, from Franey’s Cuisine Rapide cookbook. It’s from a time before immersion blenders were available. I used to buy Virginia cured ham trimmings and scraps and dice that up. It provided all the salt that was needed. We used to add Busha Brown’s sherry pepper vinegar to our bowls, but I don’t think that is made anymore.

Made this tonight and will add to rotation. I used immersion blender and used 11oz of ham. Very good!

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