Linguine With Creamy Carrot and Cheese Sauce

Published May 18, 1993

Total Time
30 minutes
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Ingredients

Yield:2 servings
  • 12 ounces peeled baby carrots or sliced ready-cut carrots

  • 2 ounces Parmigiano Reggiano (4 tablespoons)

  • ½ cup reduced-fat ricotta cheese

  • ½ cup nonfat plain yogurt

  • 8 ounces fresh spinach linguine

  • ¼ teaspoon nutmeg

  • Freshly ground black pepper to taste

  • ¼ teaspoon salt

Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

112 grams carbs; 44 milligrams cholesterol; 695 calories; 3 grams monosaturated fat; 1 gram polyunsaturated fat; 7 grams saturated fat; 13 grams fat; 9 grams fiber; 750 milligrams sodium; 31 grams protein; 16 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water to boil in covered pot for pasta.

  2. Step 2

    Slice baby carrots in food processor. Bring to boil in water to cover, and cook about 5 minutes, until crisp but tender.

  3. Step 3

    Meanwhile, wipe out food processor and grate Parmigiano; set aside.

  4. Step 4

    Blend ricotta and yogurt in food processor until mixture is smooth; set aside.

  5. Step 5

    Cook pasta according to directions.

  6. Step 6

    When carrots are cooked, drain and puree in food processor; mix with ricotta-yogurt mixture, Parmigiano and nutmeg; season with pepper and salt.

  7. Step 7

    Drain pasta and top with carrot sauce.

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I added a sautéed onion and a couple dashes of malt vinegar to the sauce for a bit of zing

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