Vertamae Smart-Grosvenor’s Frogmore Stew
Updated January 8, 2025
- Total Time
- 20 minutes
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
- Rating
- Comments
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Ingredients
Zatarain shrimp boil bag or 2 tablespoons seasoning for spiced shrimp (see note)
1 pound cooked beef sausage, cut in thick slices
1 wedge lemon
Hot pepper flakes to taste
1 small whole onion
6 ears corn, shucked and cut in half
2 pounds shrimp in the shell
Nutritional analysis per serving (4 to 6 servings)
23 grams carbs; 287 milligrams cholesterol; 467 calories; 10 grams monosaturated fat; 4 grams polyunsaturated fat; 8 grams saturated fat; 24 grams fat; 2 grams fiber; 885 milligrams sodium; 43 grams protein; 7 grams sugar
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Bring 3 quarts of water to boil in a 6-quart pot. Add the bag of shrimp boil or seasoning mix.
- Step 2
Add the sausage slices, lemon, pepper flakes and onion. Return to boil and simmer 5 minutes.
- Step 3
Add the corn; raise heat and cook 2 minutes; add the shrimp and cook 3 minutes longer, until shrimp are done.
- Step 4
Drain and arrange the sausage, shrimp and corn on a plate and serve with red rice and greens (see recipes).
Zatarain shrimp boil bags are available in specialty food shops. Old Bay Seasoning may be used as a substitute.
Private Notes