Aioli Pan Bagnat or Stuffed Pita

Published July 5, 2012

Media 1 of 1
Total Time
15 minutes, plus 30 minutes' refrigeration
Rating
4(25)
Comments
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I started out with the idea of making something like the traditional niçoise salad in a bun called pan bagnat, and using aioli to dress it. But whole-wheat pitas had just been delivered to my Iranian market when I went to buy produce, and I couldn’t resist them. So I tossed the vegetables together with the tuna and aioli and filled the pockets with a sort of garlicky chopped salad.

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Ingredients

Yield:2 generous servings
  • 1 5-ounce can water-packed tuna

  • 1 stalk celery, finely diced

  • ¼ cup aioli

  • ½ to 1 teaspoon Dijon mustard (to taste)

  • Lemon juice as desired

  • ½ pound tomatoes, half chopped, half sliced

  • 3 or 4 basil leaves, torn or cut in chiffonade

  • Salt and freshly ground pepper

  • Bibb lettuce or spinach leaves (a generous handful), washed and torn into smallish pieces

  • ½ cucumber, or 1 Persian cucumber, peeled if waxy, seeded and sliced thin

  • 2 whole-wheat pitas, cut in half

  • ½ to 1 small red or green bell pepper, sliced in rings, or roasted and sliced

  • ½ small red onion, sliced, soaked for 5 minutes in cold water, drained and rinsed (optional)

Ingredient Substitution Guide
Nutritional analysis per serving

38 grams carbs; 37 milligrams cholesterol; 440 calories; 6 grams monosaturated fat; 14 grams polyunsaturated fat; 4 grams saturated fat; 24 grams fat; 7 grams fiber; 1047 milligrams sodium; 21 grams protein; 8 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Drain the tuna and toss in a medium bowl with the celery, aioli and Dijon mustard. Stir in a little lemon juice if desired. Add the chopped tomatoes, basil, spinach or lettuce, and some of the sliced cucumber, and season with salt and pepper. Toss together.

  2. Step 2

    Open up each pita half and fill with some tuna mixture. Put tomato, pepper, onion and cucumber slices on top of the tuna/vegetable mixture, and serve. If not serving right away, wrap tightly in plastic.

Tip
  • Advance preparation: You can assemble the tuna mixture up to a day ahead. Aioli will keep for 2 or 3 days in the refrigerator. You can make the sandwich version several hours before eating. The pita shouldn't sit too long, or it will fall apart.

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Ratings

4 out of 5
25 user ratings
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Comments

The photograph is not of pita bread!!!

The photograph is not of pita bread!!!

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