Souffled Black Bean Canapes
Updated October 11, 2023
- Total Time
- 25 minutes
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
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Ingredients
24 to 30 thin slices French baguette bread or unsalted round tortilla chips
1 cup cooked, drained black beans (fresh or canned)
1 ½ teaspoons chili powder
½ teaspoon ground cumin
2 tablespoons fresh lime juice
Salt
2 large egg whites
3 tablespoons sour cream
Nutritional analysis per serving
6 grams carbs; 1 milligram cholesterol; 40 calories; 1 gram fat; 1 gram fiber; 33 milligrams sodium; 2 grams protein
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat broiler. Lightly toast the baguette rounds and arrange them on a foil-lined baking sheet. Alternatively, arrange the tortilla chips on a baking sheet without toasting them.
- Step 2
Place the black beans in a food processor and process until finely pureed. Add the chili powder, cumin and lime juice and process until mixed. Transfer this mixture to a bowl and season to taste with salt.
- Step 3
Beat the egg whites with a pinch of salt until they hold firm peaks but are still creamy. Stir one-fourth of the egg whites into the black bean mixture, then gently fold in the rest.
- Step 4
Spoon some of this mixture onto each bread round or chip. Place under the broiler until just firm to the touch and lightly browned.
- Step 5
Arrange the canapes on a serving platter, spoon a small dab of sour cream on each and serve.
Private Notes