Bean Sprout and Snow Pea Salad

Updated August 15, 2023

Total Time
20 minutes
Rating
3(11)
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Ingredients

Yield:Four to six servings

THE SALAD INGREDIENTS

  • 1 ½ pounds fresh bean sprouts

  • ¼ pound snow peas

  • Salt to taste, if desired

  • ½ pound cooked, smoked ham, such as Westphalian

  • ½ pound cooked, roast smoked turkey or plain boneless breast of turkey, available in supermarkets

  • 1 cup finely chopped celery

  • ½ cup finely chopped scallions

  • ½ cup thinly sliced water chestnuts

  • 1 tablespoon finely chopped fresh coriander, optional

THE SALAD DRESSING

  • 2 teaspoons imported mustard

  • 1 egg

  • 1 tablespoon freshly grated ginger

  • 2 tablespoons white-wine vinegar

  • 1 cup peanut, vegetable or corn oil

  • Salt to taste, if desired

  • Freshly ground pepper to taste

Ingredient Substitution Guide
Nutritional analysis per serving (4 to 6 servings)

16 grams carbs; 111 milligrams cholesterol; 629 calories; 14 grams monosaturated fat; 22 grams polyunsaturated fat; 8 grams saturated fat; 46 grams fat; 4 grams fiber; 871 milligrams sodium; 38 grams protein; 6 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If you desire, pick over the bean sprouts to remove and discard the tiny curlicues at the top and/or bottom. Put the bean sprouts in a salad bowl.

  2. Step 2

    Drop the snow peas into a basin of boiling water lightly seasoned with salt. Bring to the boil and drain. Chill under cold running water. Drain. Add to the bean sprouts.

  3. Step 3

    Cut the ham and turkey breast into very fine shreds. There should be about two cups of each. Add this to the bowl.

  4. Step 4

    Add the celery, scallions and water chestnuts. Sprinkle with the coriander.

  5. Step 5

    To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.

  6. Step 6

    Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.

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Ratings

3 out of 5
11 user ratings
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