Garlic and Goat-Cheese Soufflé

Updated January 22, 2017

Total Time
1 hour 20 minutes
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Ingredients

Yield:Four servings
  • 18 large cloves garlic, unpeeled

  • 2 tablespoons butter, plus butter for greasing the souffle dishes

  • 3 tablespoons flour

  • 1 ½ cups milk

  • 1 tablespoon cornstarch

  • 2 tablespoons water

  • Freshly ground black pepper to taste

  • ⅛ teaspoon cayenne pepper

  • ½ pound semihard goat cheese, crumbled, about 1 ¾ cups

  • 6 eggs, separated

Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

19 grams carbs; 298 milligrams cholesterol; 438 calories; 8 grams monosaturated fat; 2 grams polyunsaturated fat; 17 grams saturated fat; 30 grams fat; 1 gram fiber; 397 milligrams sodium; 24 grams protein; 5 grams sugar

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the garlic in a saucepan and add cold water to cover. Bring to the boil and let simmer about 40 minutes or until tender. Drain.

  2. Step 2

    Peel the garlic and put the cloves in a bowl. Mash well. There should be about one-quarter cup.

  3. Step 3

    Preheat oven to 450 degrees.

  4. Step 4

    Butter four individual souffle dishes, each with a one-and-one-half-cup capacity. Chill.

  5. Step 5

    Melt the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the milk, stirring rapidly with the whisk. When thickened and smooth, remove from the heat.

  6. Step 6

    Blend the cornstarch and water, and stir into the sauce. Return to the heat, stirring, and bring to a simmer. Sprinkle with black pepper and cayenne. Add the cheese and garlic.

  7. Step 7

    Beat the egg yolks and add them to the mixture. Beat vigorously and bring barely to the boil. Remove from the heat and immediately scrape the mixture into a mixing bowl to prevent further cooking. Let cool briefly.

  8. Step 8

    Meanwhile, beat the egg whites until stiff. Add one-third of the whites to the cheese mixture and beat with a wire whisk. Add the remaining whites and fold them in, stirring from the bottom and sides.

  9. Step 9

    Spoon equal amounts of the mixture into the individual dishes. Place the dishes on a baking sheet in the oven and bake 12 minutes until well puffed and brown.

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